It is never too early to teach kids what it means to be healthy through fitness. Each class will focus on teaching your kids to move well with age-appropriate functional movement. Our focus will be on teaching coordination, strength and endurance. We also share how what we eat gives our bodies energy to do the activities we want to do. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
An hour of movement and FUN! Fun means we provide an active alternative so kids understand the importance of getting stronger and building confidence together with new friends. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
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