CrossFit 623 Member’s Success Stories

CrossFit Journeys Towards Peak Physical Fitness

Nothing brings more joy to our lives than seeing one of our members reach their physical fitness goals. At CrossFit 623 we’ve witnessed countless newbies go from barely being able to perform a pull-up to achieving their dreams of losing extra body weight, gaining muscle, and living an active, fulfilling lifestyle. To begin your quest to getting into the best shape of your life, please take a moment to view our programs and learn about our coaching staff.

Annette’s Success Story

When you hear someone say they do CrossFit, the first thing that comes to mind is weight loss; not the case with Annette. In fact, it was the opposite. For a while she has been hiding in layered clothing to hide her body, she was very self-conscious. We’ve hosted...

Ed’s Success Story

Ed Morgan was an avid community Saturday WOD’er at CrossFit 623 for a while. That was until he decided to become a full pledge member at 623. He started about two years ago, when his friend Hardy told him about 623. Ever since then, he continued coming to the Saturday...

Ashley’s Success Story

Ashley has been an avid crossfitter for several years and a valued member of the CrossFit 623 family. We’re very proud to be present during her personal journey towards optimal physical fitness. Continue reading to hear about Ashley’s story. A Message From...

Vanessa’s Success Story

Vanessa walked through the CrossFit 623 doors for the first time to join our third “Paleo Challenge” where we let non-623 athletes join in on the challenge. She, just like the rest of the group, looked nervous as this was her first time in a CrossFit box, but that was...

Marcus’ Success Story

This dude is one of the original seven that up to this day is still an athlete here at 623. He’s been with us and seen/felt the growing pains as the box grew to what it is today. One of our loyal athletes who has been a dedicated crossfitter and has had great...

Michelle’s Success Story

Michelle has been with us since we opened CrossFit 623. It had been a little over a year since she decided to quit her smoking addiction (cold turkey). Now she shares a different kind of addiction with us – CrossFit addiction! Her dedication and hard work is...

Frankie’s Success Story

And just like that, Frankie left us, but we know she will be back! When Frankie first started, she often hid from me because she didn’t want her pictures taken, but you all know nobody can hide from me. But then one day out of nowhere, Frankie started posing for the...