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Daily WODs

CrossFit 623 Daily WOD: 693 (Fri- 7/21/2017) Strength: OHS 3@75%, 3@85%, 1+@90%

Strength: OHS: 3@75%, 3@85%, 1+@90%
WOD: Choose your own DT Adventure
Heavy DT
5 Rounds for Time:
12 Deadlifts 205/145, 185/125 (Scaled)
9 Hang Power Cleans
6 Push Jerks
OR
Double DT
10 Rounds for Time:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

CrossFit 623 Daily WOD: 691 (Wed- 7/19/2017) Strength: Snatch 3@75%, 3@80%, 2@85%, 2@90%

Strength: Snatch
3@75%
3@80%
2@85%
2@90%
Clean and Jerk
3@75%
3@80%
2@85%
2@90%
WOD: Hanging Isabel
30 hang snatches 135/95

Success Stories

Annette’s Success Story

When you hear someone say they do CrossFit, the first thing that comes to mind is weight loss; not the case with Annette. In fact, it was the opposite. For a while she has been hiding in layered clothing to hide her body, she was very self-conscious. We’ve hosted...

Ed’s Success Story

Ed Morgan was an avid community Saturday WOD’er at CrossFit 623 for a while. That was until he decided to become a full pledge member at 623. He started about two years ago, when his friend Hardy told him about 623. Ever since then, he continued coming to the Saturday...

Ashley’s Success Story

Ashley has been an avid crossfitter for several years and a valued member of the CrossFit 623 family. We’re very proud to be present during her personal journey towards optimal physical fitness. Continue reading to hear about Ashley’s story. A Message From...

CrossFit Benefits

CrossFit Mama Gets Real About Why Her Post-Baby Body Is ‘Amazing’

In an informative article by Huffington Post’s Taylor Pittman, CrossFit mama, Revie Jane Schulz, opens up about her post-baby body and why she loves it. Schulz went from being self-conscious about her body to admiring what she’s accomplished and capable of.

7 CrossFit Myths You Can Stop Believing Now

CrossFit is constantly varied movements that are functional in aiding muscle growth, weight loss, heart health, and mobility. Those who participate in CrossFit love the sport; not only for it’s effectiveness at helping practitioners to meet fitness goals, but for the love and support that they receive every time they step through their box’s doors. Unfortunately, there are naysayers who either don’t believe in the CrossFit regimen or feel threatened by it and if you’ve been a practitioner for a while, you’ve certainly heard some of the lies that circulate the web. Below is a list of the most common CrossFit myths and why they are wrong.

7 Benefits of CrossFit Training

The benefits that your body receives from doing CrossFit are countless. Some of the most important include achieving better heart health, improved mobility, and meeting weight loss goals. If you are considering joining a CrossFit class, but are still on the fence, the following information will help you to get an understanding of the benefits the sport has to offer.