Coach Dan Lennon

CrossFit 623 Fitness Instructor & Personal Trainer

Classification:

CrossFit Level 1
CrossFit Level 2
CrossFit Kids
CrossFit Weightlifting
CrossFit Strongman

 

Certified:

Contact Coach Dan









Dan’s Pics

CrossFit 623 - Dan Lennon (Personal Trainer & Coach)
CrossFit 623 - Dan Lennon (Personal Trainer & Coach)
CrossFit 623 - Dan Lennon (Personal Trainer & Coach)
CrossFit 623 - Dan Lennon (Personal Trainer & Coach)
CrossFit 623 - Dan Lennon (Personal Trainer & Coach)

Dan’s Story

 

Dan started training CrossFit at the age of 19. He used CrossFit months prior to joining the service to prepare. He served 5 years in the United States Air Force, in that time he trained military personnel in physical training, law enforcement, and base defense.
Coach “Danimal” has been around CrossFit 623 from the early days. Also, Dan has roots in Virginia with a family-owned gym, CrossFit Staunton. He enjoys gardening and growing flowers.