Coach Dan Lennon
CrossFit 623 Fitness Instructor & Personal Trainer
CrossFit Level 1
CrossFit Level 2
Dan started training CrossFit at the age of 19. He used CrossFit months prior to joining the service to prepare. He served 5 years in the United States Air Force, in that time he trained military personnel in physical training, law enforcement, and base defense.
Coach “Danimal” has been around CrossFit 623 from the early days. Also, Dan has roots in Virginia with a family-owned gym, CrossFit Staunton. He enjoys gardening and growing flowers.