Strength/Mobility:

Skill:

WOD

800M Run Max Effort
15 Min AMRAP of:
1 Ground 2 Overhead 155/105 or 205/125
1 Rnd of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)
2 Ground 2 Overhead 155/105 or 205/125
1 Rnd of Cindy
3 Ground 2 Overhead 155/105 or 205/125
1 Rnd of Cindy
**Continue adding 1 rep to G2O until complete**
Extra Work:
Find 1RM Power Snatch for the Day
Then
EMOM for 6 Mins Complete
5 Power Snatches (Touch and Go) Beginning @ 60% and add weight every minute
4 Sets of 5 Reps of
Heaving Snatch Balance
4 Sets of 5 Reps of
Snatch Pulls (AHAP)

CrossFit 623 Daily WOD: 800M Run Max Effort

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