Strength/Mobility:

Skill:

WOD

Behind the Neck Strict Press (Close Grip)
3 – 3 – 3 – 3
10 – 1
KBS 53/35 or 70/53
Burpee Box Jump Overs 24/20/ or 30/24
Goblet Squats 53/35 or 70/53
T2B
Extra Work
Wide Grip Bench Press
5 – 5 – 5 – 5
3 Sets of 15 Reps
Strict Ring Dips
3 Sets of 10 – 15 Reps
Strict Pull-Ups

CrossFit 623 Daily WOD: Behind the Neck Strict Press (Close Grip)

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