Strength/Mobility:

Skill:

WOD

“Fight Gone Bad”
3 Rnds For Total Reps
1 Min At Each Station
Wallballs 20/14
SDHP 75/55
Box Jumps 20”
Push Press 75/55
Cal Row
Rest 1 minute and start over
Extra Work:
30 Muscle –Ups For Time or 50 Jumping Muscle – Ups For Time

CrossFit 623 Daily WOD: “Fight Gone Bad”

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