Strength/Mobility:

Skill:

WOD

Find 1RM Shoulder Press
4 Min AMRAP of:
30 Meter Shuttle Sprint
10 Push-Ups
Rest 1 Min
4 Min AMRAP of:
30 Meter Shuttle Sprint
10 Sit-Ups

CrossFit 623 Daily WOD: Find 1RM Shoulder Press

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