CrossFit 623 - Daily WOD

Stretch Out and Warm Up
WOD: 4 Rounds
500m Row
16 Single Leg RDL w/KB (8/each leg)
16 Side Lunges w/KB (8/each leg)
16 Banded Squats
30 Sec side plank / side
16 Leg Lifts w/ 5sec descent



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!