CrossFit 623 - Daily WOD

Stretch Out and Warm Up
WOD: 4 Rounds
500m Row
16 Single Leg RDL w/KB (8/each leg)
16 Side Lunges w/KB (8/each leg)
16 Banded Squats
30 Sec side plank / side
16 Leg Lifts w/ 5sec descent

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