CrossFit 623 - Daily WOD

Strength: Clean & Jerk 2×1 @ 95%, 1 @ 100%, 1 @ 102%+
WOD: 18min Cap
1 Mile Run
Then with remaining time AMRAP
8 Hang Cleans 155/105
4 Ring M/U

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!