CrossFit 623 - Daily WOD

Strength: Push Jerk 4×3 @ 85%
WOD: Chipper ( *20min Cap)
80 KBS 53/35
60 Wall Balls 20/14
40 GHD sit ups
20 Bike Cals
10 Turkish Get Ups
5 Rope Climbs

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CrossFit 623 - Train for Free CTA

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