CrossFit 623 - Daily WOD

Strength: Back Squat 5×5 @ 82-85%
WOD: Open WOD 16.1
20min AMRAP
25ft OH Walking Lunges 95/65
8 Bar Facing Burpees
25ft OH Walking Lunges
8 Chest to Bar



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!