CrossFit 623 - Daily WOD

Mobility and Recovery Stretching
WOD: 4 Rounds
10/7 Cal on Bike
15 Strict Toes to Bar
15 Push Ups
15 Deficit KB DL
15 Russian Twist 45/25

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!