CrossFit 623 - Daily WOD

Strength: Clean & Jerk 5×1 @ 87%
WOD: 5min AMRAP
25 HSPU
Max Hang Power Cleans 135/95
**2min Rest**
4min AMRAP
25 GHD Sit Ups
Max Hang Power Cleans 155/105
**2min Rest**
3min AMRAP
15 HSPU
Max Hang Power Cleans 185/130

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