CrossFit 623 - Daily WOD

Strength: Push Jerk 4×6 @ 65-75%
WOD: Open WOD 13.4 : 7min AMRAP
3 Clean & Jerk 135/95
3 Toes to Bar
6 C & J
6 Toes to Bar
9 C & J
9 Toes to Bar
Etc…

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CrossFit 623 - Train for Free CTA

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