CrossFit 623 - Daily WOD

Mobilize!

WOD:
A. 1 Mile Run for time
B. 3x 15 (Circuit Style) : Push Ups
               L- Sit (15 seconds accumulated)
               Hip Extensions
               DB Curls
               DB Flys

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!