CrossFit 623 - Daily WOD

Strength: Bench 4×8 @ 65-70%
WOD: 4 RFT
400m Run
12 Chest to Bar Pull Ups
12 Ring Dips
12 GHD Sit Ups

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!