CrossFit 623 - Daily WOD

Strength: Clean & Jerk 3@ 75, 3@ 80%, 3@ 85%
WOD: 15min EMOM
20 Pistols Alternating
15 Deadlifts 155/105
10 Power Cleans
5 Front Squats
Rest

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CrossFit 623 - Train for Free CTA

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