CrossFit 623 - Daily WOD

WOD: For Time ***45min Cap***
500m Row
21-15-9
Medball Cleans 30/20
Pull Ups
500m Row
21-15-9
Bike Cals
DB Push Press 50/35
500m Row
21-15-9
Tire Flips AHAP
Toes to Bar

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