CrossFit 623 - Daily WOD

Strength: Snatch 3@ 85%, 2@ 87%, 1@ 90%
**Only move up in weight /percentages if there were no fails at current weight / percentage**
WOD: 12min AMRAP
15 Ring Dips
30 KB Snatches 53/35 **15 reps/ arm
45 Goblet Squats
50ft KB Lunges

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CrossFit 623 - Train for Free CTA

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