CrossFit 623 - Daily WOD

Strength: OHS 5×3 @ 87%

WOD: Partners For Time:
120 Pull Ups
100 GHD Sit Ups
*200m Run together
80 Single Arm DB OHS 50/35
60 HSPU
*200m Run together
40 Toes to Bar
20 Alt Single Arm DB Cleans
*200m Run together
10 Rope Climbs

 

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