CrossFit 623 - Daily WOD

Strength: Clean & Jerk 3@ 80%, 3@ 82%, 3@ 85%
WOD: 25min to Complete
800m Run
*Then*
3 Rounds of:
10 Push ups
1 Power Clean 155/105
1 Clean
1 Hang Clean
1 Front Squat
10 Front Rack Lunges
*Then*
800m Run

 

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