CrossFit 623 - Daily WOD

Stretch and mobilize the body
WOD:
A. 3×12 : Forward Arm Raises
Lateral Arm Raises
OH Tricep Extensions
Single Arm Rows (6/Arm)
B. 1000m Row
50 AbMAt Sit Ups
50 Flutter Kicks (3 count)
50 Russian Twists
50 Double Unders (150 Singles)

 

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