CrossFit 623 - Daily WOD

Strength: Push Press 5×5 @ 75-80%
WOD: 4RFT
10 DB Push Press 50/35
15 DB Step Ups 30/24
400m Run

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!