CrossFit 623 - Daily WOD

Strength: Push Press 4×6 @ 70%
WOD: 30min Cap
50 Ft Handstand Walk
200m Run
40 GHD Sit Ups
200m Run
30 Push Press 95/65
200m Run
20 Toes to Bar
200m Run
10 Bar Muscle Ups



CrossFit 623 - Train for Free CTA

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