CrossFit 623 - Daily WOD

Mobilize!
WOD:
A. 6x250m Row Sprints (1:1 rest)
B. 3×10 (Circuit style with DB’s) : Hollow Cast Pulls
Bulgarian Split Squats (5/leg)
Bench Flys
Side Lunges (5/leg)

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CrossFit 623 - Train for Free CTA

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