CrossFit 623 - Daily WOD

Strength: OHS 5×5 @ 70%

WOD: 15min AMRAP
10 Single Arm OHS (each arm) 53/35
10 Toes to Bar
10 Burpees
100m Run



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!