Strength/Mobility:

Skill:

WOD

Back Squat
5 – 5 – 5 @ 80%
Then
Open WOD 13.2
10 Min AMRAP of
5 Shoulder – 2 – Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

CrossFit 623 Daily WOD: Back Squat

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