CrossFit 623 - Daily WOD

Strength: 1RM Clean & Jerk or 5×1 @ 95%

WOD: DB Fran
21-15-9
Thrusters 50/35
Pull- Ups

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!