CrossFit 623 - Daily WOD

Strength: Sumo DL 4×3 @ 75-80% of 1RM DL
Skill: SDHP

WOD: 16min EMOM
*30sec on/ 30sec off
SDHP 95/65
Wall Balls 20/14
Shuttle Sprints
Tire Flips AHAP



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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