CrossFit 623 - Daily WOD

Strength: Clean & Jerk 5×1 @ 95%

WOD: 16min AMRAP
3 Hang Power Cleans 135/95
3 Box Jumps 24/20
1 Rope Climb between rounds
6 Hang Power Cleans
6 Box Jumps
1 Rope Climb
9 HPC
9 Box Jumps
1 Rope Climb
Etc…
**Reps go ups be 3 each round with 1 rope climb between those rounds**

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