CrossFit 623 - Daily WODStretch and Mobilize

A) 4 Rounds:
8 Bent over Flys
8 Single Arm DB Row (each arm)
B) 6 x 15 sec Bike Sprints
*Rest 45 Sec between Sets
C) 3 Rounds:
1 min Plank
50 Flutter Kicks
20 Hollow Rocks
10 Superman Rocks



CrossFit 623 - Train for Free CTA

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