CrossFit 623 - Daily WOD

Strength: Bench 1RM or 5×2 @ 95%

WOD: 21-15-9
Strict HSPU
Deadlift 185/135

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!