CrossFit 623 - Daily WOD

Strength: Front Squat 3×4 @ 85-90%
Skill: Bear Complex Review

WOD: 20min AMRAP
5 Bear Complex 135/95
15 Toes to Bar
5 Bar M/U



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!