CrossFit 623 - Daily WOD

Strength: Strict Press 6×2 @ 90-95% OR go for a 1RM

WOD:
3min AMRAP
10 Pull-Ups
20 KBS 53/35
**2min Rest**
3min AMRAP
10 Cal Row
10 Pull-Ups
**2min Rest**
3min AMRAP
10 Cal Row
20 KBS

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