CrossFit 623 - Daily WOD

Strength: Front Squat (Tempo and Pause: 3-3-1) 4×3 @ 70-75%
WOD: For Time
400m Run
*then*
3 Rounds
10 Push Press 165/115
20 GHD Sit-Ups
30 Bulgarian Split Squats 53/35
*then*
400m Run

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