CrossFit 623 - Daily WOD

Strength: Clean and Jerk 4 @ 70%, 3 @ 75%, 2 @ 80%
WOD: 18min AMRAP
3 DL 185/135
6 High Hang Cleans
9 Strict Ring Dips
12 Toes to Bar

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CrossFit 623 - Train for Free CTA

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