CrossFit 623 - Daily WOD

Strength: Snatch 8×1 @ 75-80%
WOD: 12min AMRAP
2 Burpees to a 6” target
2 Snatch Grip DL 155/105
2 Hang Power Snatch
4 Burpees to a 6” target
4 Snatch Grip DL
4 Hang Power Snatch
6 Burpees…
6 Snatch Grip DL
6 Hang Power Snatch
ETC…
*Go up by 2 reps every round*

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