Strength/Mobility:

Skill:

WOD

BTN (Behind the Neck) Snatch Push Press
5 – 3 – 3 – 3 – 1 – 1
Then
3RFT
300M Row
20 Ring Push-Ups
15 KB Swings 53/35

CrossFit 623 Daily WOD: BTN (Behind the Neck) Snatch Push Press

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