CrossFit 623 - Daily WOD

Strength: Front Squat 5×5 @ 60-65%

WOD:
120 Walking Lunges w/KB 53/35
100 Double Under
80 KB Swings
60 Goblet Squats
40 Sit-Ups w/KB
20 Strict Pull-Ups
** 22min Time Cap **

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CrossFit 623 - Train for Free CTA

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