CrossFit 623 - Daily WOD

Stretch, Mobilize, Get the body loose and warmed up

A. 6x1min Bike Sprints: 30sec- Easy, 15sec-Moderate, 15sec- All Out
B. 3×12: Bulgarian Split Squats (6/leg) w/ KB
Single Leg RDL (6/leg) w/KB
Side Lunges (6/leg) w/KB
C. 5 Rounds of 30sec on/ 30sec off Hollow Plank Hold



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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