CrossFit 623 - Daily WOD

Strength: Snatch 5×2 (T-n-G) @ 70-75%

WOD: 9min AMRAP
3 Power Snatch 95/65
5 OHS
7 Burpee Over Bar

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!