CrossFit 623 - Daily WOD

Strength: Clean & Jerk 1 @ 97-102%
WOD:
7min EMOM
1 Power Clean 205/145
1 Hang Clean
1 Front Squat

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!