CrossFit 623 - Daily WOD

Strength: Box Squats 3×3 @ 70%-75%
2 min work/ 1 min rest
125m Row Sprint
*Max Back Squats with remaining time 95/65
Keep going till you reach 100 Back Squats or you hit the 30 min time cap



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

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