CrossFit 623 - Daily WOD

Strength: Snatch – Build to a heavy complex of 1 Power Snatch + 1 Snatch + 1 OHS.
1 Complex = 1 rep, complete 3×1 once you’ve found your “heavy” working weight.
WOD: “Amanda”
9-7-5
Ring Muscle Ups
Snatch 135/95

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