CrossFit 623 - Daily WOD

Strength: Back Squat 4×6 @ 75-80%
Skill: Review Pistols and Wall Walks
WOD:
3 RFT
100m Farmers Carry 53/35 (RX) or 70/53 (RX+)
10 Alternating Pistols
25ft Handstand Walk
10 Alternating Pistols

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