CrossFit 623 - Daily WOD

Skill: Stones and Tire Flips
Strength: Back Squat 5×2 @85-90%
WOD:
3 Rounds of 1min ON / 1min OFF
25m Sled Push 180 added/ 125 added
Wall Balls 30/20
Ground to Shoulder Stones AHAP
Tire Flips AHAP

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