CrossFit 623 - Daily WOD

Skill: Stones and Tire Flips
Strength: Back Squat 5×2 @85-90%
3 Rounds of 1min ON / 1min OFF
25m Sled Push 180 added/ 125 added
Wall Balls 30/20
Ground to Shoulder Stones AHAP
Tire Flips AHAP



CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!