CrossFit 623 - Daily WOD

Strength: DL 5 @80%, 4 @85%, 3 @90%

WOD:
 Double Dumb(bellLinda
20-18-16-14-12-10-8-6-4-2
Deadlifts 50/35
Cleans
Bench Press
**Time Cap: 30min**

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!