CrossFit 623 - Daily WOD

Strength: Snatch – Work up to 5 Heavy Singles for the Day

WOD:
5RFT
7 Snatch Grip Deadlifts 135/95
5 Power Snatch
3 OHS
100m Sprint
*Accessory Work: 2x Max Effort – Bulgarian Split Squats and Leg Lifts on bench

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