CrossFit 623 - Daily WOD

Skill: HSPU
Strength: Push Jerk 5×3 @80%
WOD:
PartneWOD: FoTime
120 KBS 53/35
100 Synchronized Abmat Sit-Ups (total)
80 HSPU
60 Push Jerks 155/105
400m Run Together

Comments

comments

CrossFit 623 - Train for Free CTA

FREE CrossFit Workout On Saturday

Not sure if CrossFit is right for you? Attend a class and find out!